Yoga, Relaxation And Meditation

10 Minute Yoga Full Body Stretch Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.  https://youtu.be/5HcTdokzZdg Welcome to this 10 Minute Yoga Full Body Stretch, within this session we will move through a Yoga session that will cover all areas of the body. This full body Yoga stretch will last 10 minutes and within this time the whole body will get a lovely stretch. We begin on the floor stretching and the come to a seated Yoga posture to work into the body through some side stretching and twists. We will then move into some deeper Yoga stretches including a a dolphin pose and down dog, lungs and some other hip opening stretches including a squat. I really hope you will enjoy this 10 minute Yoga full body stretch. Thank you for joining me. x TRY MY 31 DAYS OF YOGA CHALLENGE: Day one - https://youtu.be/BJW9RGy5iM4 MORE 10 MIINUTE YOGA SESSIONS: 10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTY