Yoga, Relaxation And Meditation

During this session, we will explore a breath practice and move into meditation and relaxation. I am going to suggest that you find a comfortable seated position to begin the practice. We will move through some cycles of pranayama. Just find comfort and ease within your breath as we continue.  We will then move into a few moments of meditation and move down onto the floor for a guided Yoga Nidra.  The guided Yoga Nidra allows you to find an intention to affirm. Find this naturally. As an example, you may use 'I am healthy' 'I am happy'. It is something in the present tense that you wish to see in your life.  Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Full-length private LIVE YOGA Class streams are on: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk For more 10 Minute Yoga sessions 10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyY