Yoga, Relaxation And Meditation

Welcome to 10 min wake up full-body yoga morning - yoga stretches Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/DiN9_pwyYTY In today's full-body yoga morning wake up session, we will explore a 10-minute class that will allow us to work into the full-body through some really lovely yoga stretches. The Yoga stretched will wake up the body, moving into all areas, so we feel a full all over body stretch. I hope you enjoy this 10 min wake up full-body yoga morning - yoga stretches  Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4  Join my Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - http