Yoga, Relaxation And Meditation

31 Days of Yoga - Gentle - Day 29 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/pUg3LZc63nw "Nothing is so strong as gentleness. Nothing is so gentle as real strength." - Saint Francis de Sales I wanted us to share a practice today of gentleness. The session will move a little slower than usual, but I want to encourage you to be gentle with your body and mind as we evolve through the practice today. It is Friday so I thought it would be an excellent way to bring us into the weekend. Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4  Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-...  Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryog