Yoga, Relaxation And Meditation

31 Days of Yoga - Mantra - Day 28 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/dxQuOQm3pL8 Today I wanted us to use the mantra to help focus our mind and our attention on something that can support us on and off the mat. We have been using affirmations so far, but today I would like to choose a mantra that will help to focus, nourish and support you right now and any time you may need it in life going forward. You can change your mantra anytime; you can say it anywhere even when lying in bed before you go to sleep.  "Kind words are a creative force, a power that concurs in the building up of all that is good, and energy that showers blessings upon the world.” - Lawrence G. Lovasik Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4  Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga  Meglio have collaborated with us for the c