Yoga, Relaxation And Meditation

31 Days of Yoga - Balance - Day 27 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/VXXCBH8hPyA Finding balance can come by allowing ourself to slow down, being compassionate with ourselves and others and trusting in the forces of nature more. When we find balance in every moment, every breath and action, we realise that the most profound sadness or the ecstatic feeling of joy is indefinite - taking each day to balance the next day, taking one step at a time. “Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.” - Lao Tzu Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4  Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga  Meglio have collabor