Yoga, Relaxation And Meditation

31 Days of Yoga - Mindful - Day 23 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/zDLBmOH38WQ In today's session, we will be super-mindful as we experience the session. We will be mindful of the thoughts, body and the breath.  When we are mindful, we expand awareness, allowing us to be fully present with the words we may speak and the choices we may make. Being mindful can help us not overreact or get overwhelmed by things that may take place. Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4   Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga  Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at either: https://ko-fi.com/lotusfloweryoga https://www.lotus