Yoga, Relaxation And Meditation

31 Days of Yoga - Relaxation - Day 22 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/Uu1wtY_lG9Y Welcome to Day 22, today is a day of rest! In this session, we will find relaxation. A very well deserved relaxation if I may add. You have worked so very hard, and this session will explore a guided relaxation. We will prepare the body to settle down into a comfortable position that we can allow the body to rest why we take a journey through awareness of the mind. The script will be a Yoga Nidra letting you deep rest and rejuvenation. I hope you enjoy it! You so deserve this! Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4  Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga  Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-