Yoga, Relaxation And Meditation

31 Days of Yoga - Effort - Day 20 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/EptIBKcfDKg "You have right to your actions but never to your actions' fruits. Act for the action's sake. And do not be attached to inaction. Self-possessed, resolute, act without any thought of results, open to success or failure. This equanimity is Yoga." - The Bhagavad Gita As we arrive on our mats today, we will aim to connect with our body, breath and to make movement. There is no final position to come into when we practice, it's all a matter of effort and exploring.  Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4  Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga  Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday