Yoga, Relaxation And Meditation

31 Days of Yoga - Fire - Day 19 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/BIR0I4keGMk In the Fire session today, we will see if we can create a little heat and between the heat, we will find deep rest. If our inner power feels low, it can be reflected in our digestion and simulation of food and life events. With a robust and balanced fire, we tend to have no digestion problems, and we easily digest and process changes in life. Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Or sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga  Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at either: https://ko-fi.com/lotusfloweryoga https://www.lotusfloweryoga.