Yoga, Relaxation And Meditation

31 Days of Yoga - Air - Day 18 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/ZhAOzzDcB18 Within the element of air, we can connect with creation, energy, spontaneity. Air is the element of the east connected to the soul and the breath of life. Today we may hold one or two poses a little longer than we usually do, but hopefully with delight and free-spiritedness, allowing ourselves to embrace a sense of airiness and freedom.  Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4  Or sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga  Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at either: https://ko-fi.com/lotusfloweryoga https://www.lotusfloweryoga.co.uk