Yoga, Relaxation And Meditation

31 Days of Yoga - Earth - Day 16 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/cg83Q7LaxVA 'My spirit is grounded deep in the earth. I am calm, strong, centred and peaceful. I am able to let go of fear and trust that i am eternally safe. I am worthy of all things beautiful." - Carly Marie  Todays practice we will ground, we will allow ourself to connect with the awareness of our earth element within.  Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4  Or sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga  Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at either: https://ko-fi.com/lotusfloweryoga https://www.lotusfloweryoga.co.uk Read my latest BLOG: