Yoga, Relaxation And Meditation

31 Days of Yoga - Pause - Day 13 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/jl6wA27VHEM Welcome to day 13! I hope this finds you well. As we move through the practice today with loving-kindness for ourselves, we will take moments to pause and be present with it. Exploring the pause and noticing what and how it is for you. Having a pause so we can reflect before we rush off into another pose. "Patience is an inner pause, a brief stillness, a moment we give ourselves to breathe through our initial reaction so we can move to the place where a calm, thoughtful response is born. Patience is a gift of time we give ourselves so we can give the gift of peace to others." ― L.R. Knost Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4  Or sign up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga  Full length private group LIVE YOGA Class