Yoga, Relaxation And Meditation

31 Days of Yoga - Focus - Day 12 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/qqdO1nQwfAI Welcome to today's Yoga session.  In Yoga, the focus can be known as Drishti.  In our practice today, we will use a point of attention to allow us an opportunity to centre and train the mind to become more focused. We can take this focus as a metaphor for when we are off the mat too. It can also make us aware of what effort and motivation it takes to accomplish the desired goal, such as our 31 days of Yoga. Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at either: https://ko-fi.com/lotusfloweryoga https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl   To purchase my poetry book : - Grow From The Inside' - ht