Yoga, Relaxation And Meditation

31 Days of Yoga - Letting Go - Day 11 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/mBrqvgIm3rc As we move through our practice today, we are going to work on the art of letting go, of tension, stress, thoughts, expectations, results and anything else that is weighing us down right now. Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at - https://www.lotusfloweryoga.co.uk  Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl   To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM  Instagram Follow and message me to get in contac