Yoga, Relaxation And Meditation

31 Days of Yoga - Flow - Day 10 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/WryU9ZC4E_A Welcome to Live daily Yoga for 31 days.  "Life is a series of natural and spontaneous changes. Don't resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like." Lao Tzu Today we will use our practice to honour the flow of things in our body, learning to listen inwards to be guided by feeling, not overthinking or analysing - just feeling our way through our journey on the mat today.  Full-length private group LIVE YOGA Class Streams:  Wednesday: 7:00 pm-8:00 pm (BST)  Sunday: 11:00 am-12:00 pm (BST)  You can book your place at: https://www.lotusfloweryoga.co.uk  My Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs  Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl  To purchase my poetry book: - Grow From The Inside' - ht