Yoga, Relaxation And Meditation

31 Days of Yoga - Core - Day 9 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/q0_gGGvViug Welcome to our live daily Yoga day 9!  Today we will focus on strengthening our core. You can rest and pause at anytime. By strengthening your core it will help your posture, you balance and support your back. So many reasons to include core work into your Yoga.  See you in the mat! Please don't forget to give this video a thumbs and if you haven't subscribed why not sub so you get regular content and upload details.  Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00 pm-8:00 pm (BST) Sunday: 11:00 am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk My Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purch