Yoga, Relaxation And Meditation

31 Days of Yoga - Life Force - Day 8 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/GzXfuhnazaI Welcome to day 8 of our Live daily Yoga for 31 days.  Today's theme is Life Force. Today we will explore and see if we can be aware of our energy levels, using the poses at our own pace to create space in the body for more life force to enter. Exploring our breath as it comes in and the power it holds in how it can make us feel, mentally and physically. Let's set the tone for our day by rolling out our mats together and receiving some beautiful energy. Hopefully, you will continue into your morning with some lovely fresh wonderful foods to nourish your fantastic body. Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full-length private group LIVE YOGA Class Streams:  Wednesday: 7:00 pm-8:00 pm (BST)  Sunday: 11:00 am-12:00 pm (BST)  You can book your pla