Yoga, Relaxation And Meditation

31 Days of Yoga - Strength - Day 5 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/Xr-4FfgNZWc Today's practice will be nothing like a strength practice that you may find in the gym or doing weights; it will be a gradual journey of exploring our body as we move through various postures that will strengthen us physically and mentally. All the poses you have been doing so far have been working to strengthen you, and over time you will reap the benefits. You might already be noticing a few changes? Let me know if you are; I would love to hear! Full-length private group LIVE YOGA Class Streams:  Wednesday: 7:00 pm-8:00 pm (BST)  Sunday: 11:00 am-12:00 pm (BST)  You can book your place at: https://www.lotusfloweryoga.co.uk  Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/products/yoga-mat-pro  My Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs  Y