Thriving In Motherhood Podcast

Overwhelmed? Write a "Yes" List [Episode 308]

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Sinopsis

When I shared 3 Thriving Thoughts for Hard Days a few weeks ago, we were not at the end of the unexpected and hard around here. The reality is that my capacity and desire for doing things and running the household are shrinking as my energy is being diverted toward the emotional and physical realities and reactions to our circumstances. I’ve also realized that my physical energy and health vary greatly every month, and I have some ongoing health challenges. I want to have a more realistic handle on what I’m committing to. When I created my vision at the beginning of the year, I had no clue what the first few months would throw at us, and I very excitedly jumped into lots of things, but now I’m finding myself stressed by these self-imposed expectations. As I was pondering this situation earlier this week, I had the inspiration (in my usual place, the shower) to write a Yes List. What is a Yes List, you ask?  A yes list is a list of everything you’ve said yes to. Because I really don’t like not finishing thing