Simple Health + Fitness Minute
You Are When You Eat As Well - SH+F 207
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:01:01
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Sinopsis
Be careful not to overeat before exercising, as it can leave you feeling sluggish during your workout. Target finishing large meals at least 3 to 4 hours before exercising and having small snacks no more than 1 to 3 hours before.
