Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Today, we’re going to talk about some of the recent news headlines claiming that fasting can wreak havoc on your cardiovascular system. This information was taken from an abstract (short summary) of an observational study sponsored by the American Heart Association. The study was based on a 24-hour dietary recall, where participants had to recall everything they ate over a period of time. The author has also conducted observational studies that directly opposed red meat, eggs, and cholesterol. Credible, peer-reviewed studies have shown numerous benefits of intermittent fasting and show that intermittent fasting actually supports cardiovascular health. 1. A single-blind randomized study examined the long-term effects of time-restricted eating with resistance training over 12 months. Participants saw a significant decrease in body mass, fat mass, and inflammation. They experienced increased insulin sensitivity and a more balanced lipid profile without adverse effects. Intermittent fasting was deemed safe