Mood Prep

Catching up with Richard after our last chat left so many questions and invited the bearded lion AKA AJ Vella back on to discuss all things states, endurance training, coaching and exercise selection. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'