Mood Prep

People focus on doing the “right” technique.But if you really want long-term progress, it’s not about memorising movements, it’s about building them. Body intelligence is the ability to know, from the inside, if you’re moving well.It’s the awareness that tells you:Am I stable?Am I using the right muscles?Am I adapting to what my body needs today?I’ve used this framework with 10,000+ clients over 20 years and it's part of the BSFTMatrix on how to be safe, strong & sexy (and avoid the all-or-nothing trap).

You might hit big numbers in the gym, but will that strength show up when it counts? We walk the BSFT Matrix and clearly map what to actually work on so you can be present, perform and dominate life.

Let’s be real—most people,Wait for someone to fix it.Follow someone else’s plan.Hope that this coach, this routine, this time will finally stick.But here’s the truth:No one’s coming to save you.And that’s actually great news.Because once you take back your responsibility, you get your power back too.In this episode, we break down the mindset shift I call “Own, Don’t Loan.”You’ll learn:

Most people train to look good in the mirror…But what if training could help you perform better in the moments that define your life?In this video, I break down the BSFT Matrix — my core framework after 20 years of coaching over 10,000 people — and show you how to train for what actually matters:Physical freedomMental flexibilityNutrition you can actually live withSystems that match your life stageBecause real performance?It’s not just in the gym.It’s in how you think, move, eat, and manage your life—Daily.

Most people want a different future and think that when they get there, things will change.That’s not how it works.If you want a different future, you have to change—now.You have to be brave enough to change how you think, breathe, stand, talk, and act before any evidence of that future even exists.In my words:You need to own your future energetically before you own it in reality.This video is part of the BSFT30 series.Join the BSFT30 community below.➡️ Join the BSFT30: https://www.bsft.com.au/bsft30➡️ Join the Peak Program LIVE Launch Thursday the 31st of July 7pm AEST: https://www.bsft.com.au/peak---

Plan out your next 12 months in 20 minutes and Inject genuine emotion, strategy and clarity with the DENT Goals framework.➡️ Join the BSFT30: https://www.bsft.com.au/bsft30➡️ Join the Peak Program: https://www.bsft.com.au/peak

In a world obsessed with doing more, it’s easy to miss the life unfolding right in front of you. In this episode, I share 3 powerful principles to calm your mind, break free from overthinking, and reconnect with the present. It’s not about slowing down—it’s about showing up fully, where it counts.➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram---

There's a quiet shift many men face, especially in the age of 28 — but rarely talk about. It’s not about becoming more, but understanding what’s already within. If you’ve ever felt the weight of growth, legacy, or change, this one’s for you.➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogramIG Quote shoutout to  @leadersonlyco  ---

This episode isn’t about motivation — it’s about clarity, self-regulation, and building systems that actually stick.* If you’ve been stuck in cycles of overthinking, overtraining, or overcommitting, this will land.What You’ll Get From Listening:✅ 1. Clarity on Why You Keep Starting Over✅ 2. A Smarter Way to Think About Food✅ 3. How to Build Real Self-Trust✅ 4. Tools to Rewire All-or-Nothing Thinking✅ 5. A More Mature Definition of Progress✅ 6. A New Way to Approach Structure---

You're not broken - you're going through a season of growth.It's meant to feel unfamiliar.That's how you know you're growing.Everything is about to change - for the better.Hear my words and what ever you do, keep going.➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram

NRLW athlete Claudia Nielsen opens up about what it really takes to perform under pressure—from battling self-doubt to chasing flow state. She shares how journaling, mindset work, and finding joy in the grind shaped her evolution on and off the field. Ride the highs and lows—like a surfer facing the next wave.➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram---

Most people confuse physical training as mental health.The problem with this is that when an injury comes along, they are then forced to face the internal battles they have been (quite literally) running away from.In this video, I dive into the overlooked difference between physical strength and mental fitness—and why so many athletes, coaches, and high performers still feel stuck despite doing all the “right” things.I’ll walk you through powerful frameworks like NLP and the Enneagram, tools that have helped me and countless others go from just coping to truly understanding themselves. If you’re serious about performance, leadership, and long-term resilience, this one’s for you.➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram---

Where's the balance between consuming and creating.You know that feeling where you're always learning, watching, listening, scrolling—but you’re not sure when you’ve “learned enough” to actually share something? Or maybe you’re not even sure if what you have to say is worth putting out there?It's time...Keep going.It's time to start creating.With your hands.Your mind.Your words.Your imagination.Or all of the above.It's time.And you know it.Go.➡️ Learn the 3 Key Frameworks of high-performing pro athletes, executives and special forces recruits: https://www.bsft.com.au/tpfworkshop---

BSFT Sessions 001Lindsay Ogden - How to develop healthy nutritional habits by building your nutritional dashboardLearn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Grab your copy of 'Minding yourSELF': ⁠⁠HERE⁠⁠Have you seen my TEDx talk on how to build Intergenerational Health? Watch it ⁠⁠HERE⁠

Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠Grab your copy of 'Minding yourSELF': ⁠HERE⁠Have you seen my TEDx talk on how to build Intergenerational Health? Watch it ⁠HERE

26/30 - The Power of Your BreathLearn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Grab your copy of 'Minding yourSELF': ⁠⁠HERE⁠⁠Have you seen my TEDx talk on how to build Intergenerational Health? Watch it ⁠⁠HERE⁠

25/30 - Finding FLOWLearn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠Grab your copy of 'Minding yourSELF': ⁠HERE⁠Have you seen my TEDx talk on how to build Intergenerational Health? Watch it ⁠HERE

24/30 - Sauna Best PracticesLearn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠Grab your copy of 'Minding yourSELF': HEREHave you seen my TEDx talk on how to build Intergenerational Health? Watch it HERE

23/30 - ICE - Intro to Cold Exposure Move past the anxiety and hate of the cold and get the most out of your ice baths Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠ Book a ticket at our next Retreat: HERE⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠⁠HERE

Confidence vs Esteem - 22/30 Stop letting confidence get in the way of self worth. Outgrow old frames of thinking and lean into your actual potential. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠HERE