Mood Prep

This episode isn’t about motivation — it’s about clarity, self-regulation, and building systems that actually stick.* If you’ve been stuck in cycles of overthinking, overtraining, or overcommitting, this will land.What You’ll Get From Listening:✅ 1. Clarity on Why You Keep Starting Over✅ 2. A Smarter Way to Think About Food✅ 3. How to Build Real Self-Trust✅ 4. Tools to Rewire All-or-Nothing Thinking✅ 5. A More Mature Definition of Progress✅ 6. A New Way to Approach Structure---