Mood Prep
You Don’t Rise to the Occasion, You Fall to Your Training
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:18:53
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Sinopsis
Most people train to look good in the mirror…But what if training could help you perform better in the moments that define your life?In this video, I break down the BSFT Matrix — my core framework after 20 years of coaching over 10,000 people — and show you how to train for what actually matters:Physical freedomMental flexibilityNutrition you can actually live withSystems that match your life stageBecause real performance?It’s not just in the gym.It’s in how you think, move, eat, and manage your life—Daily.
