Mood Prep

Today I caught up with my good friend and CEO of Renaissance Periodisation, Nick Shaw. My favourite topics we discussed were: - The impact psychology has on nutrition - An all or nothing mindset to nutrition - Rich Fronings diet changes - The difference with the top 10 CF athletes when it comes to nutrition Find them on IG @rpstrength Check out over 2000 transformations @rp_transformations His business partner Dr Mike Isratel is currently touring Australia running seminars. Check him out @rpdrmike. Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE