Be Here Now Network Guest Podcast

Guiding listeners through the seven factors of enlightenment, Trudy Goodman shows us the play of awakening in daily life.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenowIn this episode, Trudy Goodman holds a talk on:Loosening our grip on self-involvementLiving lovingly and joyfully in our daily livesThe seven factors of enlightenmentThe things that torment us and connect usHow nature offers metta to usRemaining poised amidst little catastrophesEquanimity and being balancedTrusting in the unfolding of realityAbout Trudy Goodman:Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats and workshops worldwide.This 2011 talk was recorded at Spirit Rock Meditation center and originally published on Dharma