Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Today, we’re going to discuss what causes tremors. So, what are tremors? There are essential tremors that are more progressive and aggravated by movement and resting tremors that occur when sitting still. There is a high correlation between mitochondrial diseases and movement disorders. The nervous system requires a tremendous amount of energy, so it also requires very healthy mitochondria. When someone has a neurodegenerative disease, they usually have dysfunction in the mitochondria. Vitamin B2 and coenzyme Q10 are essential for FAD, which is vital for turning food into energy. Vitamin B2 also helps support the myelin sheath of your neurons. People who are deficient in vitamin B2 sometimes have neurodegenerative problems, neuropathologies, and swelling in the nervous system. Vitamin B2 acts as a precursor to help protect the mitochondria and help correct tremors. Coenzyme Q10 plays a similar role, helping to transport electrons from food so they can be converted into ATP, which provides cells with ener