Conversations With Maria Menounos

Welcome to part 1 of my conversation with the father of biohacking Dave Asprey. In today’s episode, we discuss all things light like the impact of different shades of blue light on our bodies, the concept of "birth control lighting" and how to find the right balance when it comes to light. Dave also gives us practical strategies for maximizing outdoor exposure, optimizing sleep, and minimizing the risks of artificial lighting and wireless technology. On the opposite side of things, we explore the crucial role of darkness in supporting health and learn tips for making sure we are doing our light right since it is an essential nutrient for our overall well-being.  Healers & Heal-Liners When you inhibit an individual's circadian biology it radically lowers fertility  Access to darkness is a human right. We need it as much as we need light A study from Japan shows the amount of light that comes in around your curtains from street lights, increases depression by 69% Minimize your use of wireless, but don’t ha