Physiochains Education

This episode aired on 5/26/24 on News Radio 570 WSYR. Unlocking Health and Wellness After 55: Insights from Smoky Hollow CrossFit In our latest podcast episode, we dove deep into the world of health and wellness, with a special focus on those of us who have celebrated our 55th birthday and beyond. It was an enlightening discussion, and I'm excited to share the highlights and insights with you here. Embracing Fitness at Any Age One of the most inspiring parts of our conversation was with Jon Pine, the passionate owner of Smoky Hollow CrossFit. Jon introduced us to a unique program tailored specifically for individuals aged 55 and older. This initiative is breaking down stereotypes and proving that age is just a number when it comes to fitness. The Smoky Hollow Approach At Smoky Hollow CrossFit, the philosophy is simple: it's never too late to start taking care of your body. Jon and his team have crafted workouts that cater to the needs and abilities of older adults, focusing on functional movements tha