Physiochains Education

In this video with gastroenterologist and best-selling author, Will Bulsiewicz, MD, we explore science-proven ways to heal your gut microbiome for improved digestive wellness and overall health. Discover the importance of nutrient absorption and how incorporating fermented foods into your diet can enhance gut harmony. We'll delve into the power of holistic health and nutrition, highlighting prebiotic sources that provide essential nutrient boosts and symptom relief. Learn about the benefits of prebiotic fibers and how they contribute to a nourishing gut environment. We'll share tips on incorporating gut-nourishing foods into your meals, including delicious prebiotic snacks that can support digestive balance. Whether you're on a wellness journey or seeking symptom management, this video offers valuable insights into holistic healing practices that promote gut resilience. Join us as we unlock the secrets to better gut health and empower you with knowledge to nourish your gut effectively. Don't miss out on these

In this episode of "Your Health Matters," host Karl Sterling engages with Dr. John E. Lewis, founder of Doctor Lewis Nutrition and a professor at the University of Miami. They discuss the critical role of nutrition in promoting health span and combating cognitive decline, especially in older adults. Dr. Lewis shares his expertise, backed by over 20 years of clinical research, on how nutrition can help address conditions like Alzheimer's disease and multiple sclerosis. Dr. Lewis emphasizes the importance of polysaccharides, found in plants like aloe vera, in regulating inflammation and supporting immune function. He also shares the transformative effects of nutrition on cognitive function, with clinical trials showing significant improvements in Alzheimer's patients. The conversation delves into the importance of sleep, the concept of neuroplasticity, and how nutrients like choline can support brain health. Karl and Dr. Lewis highlight the connection between lifestyle choices and genetic predispositions, emp

In this episode of "Your Health Matters," host Karl engages in an insightful discussion with Dr. Nathan Bryan, a leading expert in nitric oxide and its profound impact on health. Dr. Bryan explains the critical role of nitric oxide in regulating blood flow, oxygenation, and mitochondrial function, highlighting its importance in preventing chronic diseases. They delve into topics such as the connection between nitric oxide deficiency and common conditions like erectile dysfunction, Alzheimer's, and cardiovascular issues. Dr. Bryan also shares practical advice on how to naturally boost nitric oxide levels through diet, exercise, and lifestyle changes. This conversation sheds light on groundbreaking research, including nitric oxide's potential role in extending healthspan and its link to aging and neurological conditions. Dr. Bryan's decades-long research offers a roadmap for preventing and possibly reversing chronic disease by optimizing nitric oxide production. Be sure to visit his Dr. Bryan's website at: htt

In this episode of "Your Health Matters," host Carl interviews Dr. Luisa Nicola, a movement specialist and expert in brain health and longevity. They explore the impact of lifestyle choices on aging, cognitive decline, and Alzheimer's disease. Dr. Nicola emphasizes that many Alzheimer's cases are preventable through exercise, sleep, and stress management. She discusses the role of inflammation and amyloid beta proteins in brain health and highlights the importance of physical activity and neuroplasticity. The episode underscores the significance of quality sleep in clearing brain toxins, encouraging listeners to adopt healthier lifestyles for better cognitive function

Join us in this fascinating exploration of reverse aging and life extension with renowned scientist Aubrey de Grey. In this video, we delve into the groundbreaking concepts of longevity and life extension that are reshaping our understanding of aging. Discover the future of aging and wellness as we discuss innovative approaches to age management, including the latest advancements in regenerative medicine and biotech innovations. Aubrey de Grey, a leading figure in the field of longevity biotech, shares his insights on personalized longevity strategies and the wellness revolution that is transforming our health. Learn about the potential of wellness tech and biohacking wellness to enhance our quality of life and extend our youthful living. As we navigate the landscape of wellness investments and longevity startups, this video highlights the importance of staying informed about wellness advancements that may redefine the way we perceive aging. Join us for an engaging discussion on the future wellness strategies

Join Dr. Michael Greger in this enlightening video as he explores the groundbreaking ways science can help you live a longer, healthier life. Drawing from his extensive research and bestselling insights, Dr. Greger delves into the connection between diet and longevity, highlighting the benefits of a plant-based lifestyle. Discover how adopting a vegetarian or vegan diet can enhance your healthspan and lifespan by providing essential nutrients that support brain health, cognitive function, and memory. With a focus on evidence-based nutrition, this video will empower you to make informed choices that promote optimal aging and overall well-being. Don't miss out on the opportunity to learn how small changes in your diet can lead to significant improvements in your health. Tune in now and take the first step towards a longer, healthier life!

Join Dr. Jason Fung as he reveals the shocking truth about the obesity epidemic and the impact of calorie counting on our health. Learn about the connection between processed foods, insulin resistance, and obesity in this eye-opening video. http://www.doctorjasonfung.com http:www.karlsterling.com

In this inspiring video, we explore the remarkable journey of Dr. Terry Wahls, who successfully reversed her multiple sclerosis (MS) through a transformative diet. Discover how mindful eating and functional medicine played a pivotal role in her recovery and how these wellness strategies can empower others in the MS community. Dr. Wahls shares her personal experience and insights into MS advocacy, highlighting the importance of symptom management and preventive care. Join us as we delve into the nourishing choices that can make a difference for those dealing with autoimmune conditions. Learn valuable health coaching tips and explore wellness tools that can help you or a loved one manage MS better. This video is not just about reversing symptoms; it's about building a supportive wellness community and raising MS awareness through advocacy networks and campaigns. Whether you're seeking information on MS diet strategies, wellness tips, or preventive lifestyle changes, this video is a treasure trove of resources t

Join Dr. Sean O'Mara in this enlightening video as he shares powerful insights on how to destroy visceral fat and improve your overall health. As we delve into the connection between fat, diabetes, and longevity, you'll discover effective nutritional strategies that promote holistic health and wellness. Dr. O'Mara emphasizes the importance of mindful eating and dietary practices that can combat chronic conditions and insulin resistance. Learn about the impact of adipose tissue on your fitness journey and explore preventive wellness techniques designed to enhance your quality of life. This video provides practical guidance on sustainable dietary choices and mindful cooking that can lead to significant dietary improvements. Whether you're looking to make a dietary change or seeking nutritional guidance to support your health goals, Dr. O'Mara's expertise will equip you with the tools necessary for a successful transition. Tune in to unlock the secrets of holistic nutrition and learn how to implement effective h

Are you ready to unleash your potential? In this transformative video, we explore the spark factor that can elevate your healthspan and enhance your overall wellness. Join us as we dive into the latest wellness innovations and breakthroughs in the field of wellness science, featuring insights from Dr. Molly Maloof. Discover biohacking tips that can lead to peak performance and innovative strategies for healthy aging. Learn about the future of health and wellness and how you can take advantage of medical biotrends to optimize your potential. We will discuss the latest in wellness tech and research that supports lifestyle enhancement, ensuring you achieve peak vitality. Whether you're interested in wellness evolution or seeking wellness insights to boost your everyday life, this video is packed with valuable information and practical advice. Don't miss out on this opportunity to gain knowledge on health advancement and unlock your full potential. Watch now and start your journey toward peak wellness today!

Key Takeaways from the Episode: The BioDensity Machine: A Game Changer What It Is: A revolutionary device designed to enhance bone density and muscle strength. Why It Matters: Especially beneficial for older adults and those at risk of osteoporosis. Personal Stories: Gary shares how the machine transformed his grandmother’s health, improving her balance and reducing her fall risk. Personal Experiences and Results Elizabeth’s Insights: Many users, particularly women, report feeling stronger and more capable in daily activities like biking and walking. Client Success Stories: From initial fear to newfound confidence, hear how the bio density machine has changed lives. The Science Behind the Machine How It Works: Measures the force exerted during exercises, providing feedback to encourage progress. Safety First: Designed to allow users to exert force without injury, crucial for those with osteoporosis. The Psychological Impact Empowerment: Understanding the body’s mechanics can shift mindsets from fea

Unveiling Blind Spots in American Healthcare: Insights from Dr. Marty Makary Get your copy of BLIND SPOTS at: https://geni.us/blindspots In a recent episode of Your Health Matters, host Karl Sterling spoke with Dr. Marty Makary, a leading surgeon and public health expert from Johns Hopkins University. They discussed Dr. Makary’s book, Blind Spots: When Medicine Gets It Wrong and What It Means for Our Health, which shines a light on the major issues plaguing the U.S. healthcare system. Here’s a summary of the key topics covered and practical takeaways from their conversation: 1. The Obesity Epidemic and Chronic Disease Dr. Makary highlighted the troubling rise in obesity and chronic diseases, driven largely by the "poisoned food supply" in the U.S. He noted how prevention is often overlooked in favor of treatment. With nearly 50% of American children classified as obese—compared to only 3% in Japan—he stressed the importance of healthier dietary choices. Takeaways: Prioritize whole, unprocessed foods. Adv

In a episode of *Your Health Matters*, host Karl Sterling, co-host Elizabeth Bruce, and guest expert Dr. Sherie Viencek explored the connection between hormones and brain health, especially in relation to aging and cognitive conditions like Alzheimer's disease. Dr. Viencek, with over 30 years of experience in integrative health, shared insights into how hormonal changes impact brain function and overall well-being. Hormonal Therapy and Brain Health Dr. Viencek explained the optimal timing for starting hormone replacement therapy (HRT), emphasizing that starting at 55 or older significantly reduces biological aging. Research from Stanford shows that continued HRT use enhances metabolic activity and brain function. She pointed out that the old recommendation to stop HRT at 60-65 is now considered outdated. Recent guidelines suggest discontinuing HRT based on personal health needs rather than age. Key points: - HRT at 55 or older: Reduces biological aging and supports brain function. - Ongoing HRT: Benefits m

Unlocking Longevity: Health Metrics and Wellness Strategies In this episode of *Your Health Matters*, host Karl Sterling and co-host Elizabeth explored the importance of health metrics in enhancing longevity. They discussed key assessments and actionable strategies for improving well-being, offering listeners practical advice on optimizing their health. Understanding Health Metrics Karl emphasized the role of health assessments in understanding personal health. Key assessments included: - Body Composition Analysis: Measuring muscle mass, body fat, and visceral fat levels to guide wellness decisions. - VO2 Max Testing: This test measures oxygen uptake during exercise, offering insights into cardiovascular and metabolic health. - Grip Strength: A simple yet powerful indicator of overall muscle strength and function. VO2 Max Testing: A Predictor of Longevity VO2 max is a critical measure of fitness and a reliable predictor of longevity. It evaluates how efficiently the body uses oxygen during exercise, whic

In this episode *Your Health Matters* episode, host Karl Sterling and Dr. Anthony Rotella focused on the critical issue of metabolic health, particularly metabolic syndrome, which affects one in three U.S. adults. The discussion provided practical advice on how to prevent and manage this growing health concern. What is Metabolic Syndrome? Metabolic syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and diabetes. To be diagnosed, one must meet three of the following criteria: - Waist Circumference: Over 40 inches for men, 35 inches for women. - Triglyceride Levels: 150 mg/dL or more. - HDL Cholesterol: Less than 40 mg/dL for men, 50 mg/dL for women. - Blood Pressure: 130/85 mmHg or higher. - Fasting Blood Sugar: 100 mg/dL or more. Symptoms and Risks Symptoms of metabolic syndrome include fatigue, increased thirst and urination, blurry vision, and skin changes like dark patches. Dr. Rotella stressed the importance of regular health screenings to detect these often subtle si

In this episode of "Your Health Matters," host Karl Sterling discusses Parkinson's disease, offering insights into its definition, symptoms, and management strategies. With extensive experience and works like "Parkinson's Regeneration Training" and "Parkinson's Empowerment Training," Sterling provides practical advice for improving the lives of those affected by the disease. What is Parkinson's Disease? Parkinson’s is a degenerative disorder of the central nervous system that primarily affects the substantia nigra, a brain region responsible for producing dopamine, which is vital for movement and coordination. As brain cells die, dopamine production drops, causing motor and non-motor symptoms. Key Points: - Dopamine’s Role: Dopamine is essential for smooth movement, and its deficiency leads to typical Parkinson’s symptoms. - Substantia Nigra: The brain region most impacted by Parkinson's, responsible for dopamine production. Early Intervention By the time symptoms appear, significant damage to the substant

The Rising Tide of Neurodegenerative Diseases: Prevention and Reversal Strategies In a recent episode of "Your Health Matters," host Karl Sterling and neurologist Dr. Dale Bredesen discussed the rising prevalence of neurodegenerative diseases like Alzheimer's, dementia, and Parkinson's. They emphasized the importance of lifestyle changes in preventing and managing these conditions, offering practical advice for maintaining cognitive health. Alarming Statistics Sterling shares concerning statistics: - Alzheimer's Disease: 65 million Americans aged 65 and older are living with Alzheimer's. - Parkinson's Disease: Nearly 1 million Americans are affected, with numbers potentially rising to 12 million by 2030. - Type 2 Diabetes: Over 37 million Americans have diabetes, with 90-95% having type 2. This is linked to a 50% increased risk of dementia. Lifestyle Changes for Brain Health Diet: Dr. Bredesen recommends a plant-rich, mildly ketogenic diet to optimize brain function and reduce inflammation: - Healthy fat

Understanding Metabolic Health: Insights from Dr. Casey Means on "Your Health Matters." In a recent episode of "Your Health Matters," hosts Karl and Nick Sterling discussed metabolic dysfunction with Dr. Casey Means, a Stanford-trained physician and co-founder of Levels. Dr. Means highlighted how lifestyle and diet choices contribute to America's health crisis. The Growing Health Crisis Dr. Means noted a disconnect in traditional medicine, where specialized training often overlooks lifestyle-related diseases like heart disease, diabetes, and obesity. Alarming statistics include: - 40% of 18-year-olds have a mental health diagnosis. - Suicide is the second leading cause of death among teens. - 74% of American adults are overweight or obese. - 50% of adults have type 2 diabetes or prediabetes. Understanding Metabolic Dysfunction Metabolic dysfunction occurs when the body can't effectively produce and use energy due to processed foods, sedentary lifestyles, poor sleep, and chronic stress. High fructose corn

Your Health Matters Newsletter: Episode Highlights Key Lessons and Ideas: Holistic Health Approach**: We discussed the importance of combining movement, nutrition, and mental well-being to achieve a fulfilling life. It's not just about living longer but living better! Resilience in Health**: Inspired by Dr. Steven Sideroff's book, "The Nine Pillars of Resilience," we explored how resilience plays a crucial role in maintaining good health. Stay tuned for his future appearance on the show! Dietary Habits**: Meal Sequencing: Start your meals with vegetables and salads, followed by protein, and then carbohydrates. This can help manage blood sugar levels and improve digestion. Hydration Tips: Drink water 30 minutes before meals to help control portion sizes, but avoid drinking during meals to keep digestive enzymes effective. Sleep Management**: Consistent Sleep Schedule: Go to bed and wake up at the same time every day to regulate your circadian rhythm. Evening Routine: Limit screen time and keep you

Building and maintaining sufficient muscle mass throughout the lifetime is absolutely PARAMOUNT in terms of: * longevity * movement * quality of life * metabolism * optimal movement * fall risk reduction * fracture risk reduction * BONE HEALTH As we age, it is natural to lose muscle and bone mass. However, at ANY age, we can and we SHOULD be building and/or maintaining muscle mass and bone density to live our longest and best quality life. If you are anywhere near Nashville, TN - be sure to visit https://www.thelebanondojo.com/50plusinformation/ Their new Isshinryu Neuro-Motor Training is a COMPLETE game changer. As there is a general decline in senior wellness in the US, falls are the leading cause of injury-related deaths for people over 65 and the rate has increased by 60% in the last decade. Nearly three million seniors a year are treated for fall related injuries. Sadly, fully 30% of seniors who visit the ER for fall related injuries are dead within a year. There are various reasons for this, but