Physiochains Education

In this episode *Your Health Matters* episode, host Karl Sterling and Dr. Anthony Rotella focused on the critical issue of metabolic health, particularly metabolic syndrome, which affects one in three U.S. adults. The discussion provided practical advice on how to prevent and manage this growing health concern. What is Metabolic Syndrome? Metabolic syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and diabetes. To be diagnosed, one must meet three of the following criteria: - Waist Circumference: Over 40 inches for men, 35 inches for women. - Triglyceride Levels: 150 mg/dL or more. - HDL Cholesterol: Less than 40 mg/dL for men, 50 mg/dL for women. - Blood Pressure: 130/85 mmHg or higher. - Fasting Blood Sugar: 100 mg/dL or more. Symptoms and Risks Symptoms of metabolic syndrome include fatigue, increased thirst and urination, blurry vision, and skin changes like dark patches. Dr. Rotella stressed the importance of regular health screenings to detect these often subtle si