Physiochains Education

The Rising Tide of Neurodegenerative Diseases: Prevention and Reversal Strategies In a recent episode of "Your Health Matters," host Karl Sterling and neurologist Dr. Dale Bredesen discussed the rising prevalence of neurodegenerative diseases like Alzheimer's, dementia, and Parkinson's. They emphasized the importance of lifestyle changes in preventing and managing these conditions, offering practical advice for maintaining cognitive health. Alarming Statistics Sterling shares concerning statistics: - Alzheimer's Disease: 65 million Americans aged 65 and older are living with Alzheimer's. - Parkinson's Disease: Nearly 1 million Americans are affected, with numbers potentially rising to 12 million by 2030. - Type 2 Diabetes: Over 37 million Americans have diabetes, with 90-95% having type 2. This is linked to a 50% increased risk of dementia. Lifestyle Changes for Brain Health Diet: Dr. Bredesen recommends a plant-rich, mildly ketogenic diet to optimize brain function and reduce inflammation: - Healthy fat