Physiochains Education

Enhancing Longevity and Health Span: Insights from Karl Sterling on "Your Health Matters" In a recent episode of "Your Health Matters," host Karl Sterling focuses on the importance of longevity and enhancing health span. He advocates for personal responsibility in health management, emphasizing the significance of making informed choices to lead a longer, healthier life. Key Points Covered 1. Personal Responsibility - Carl highlights the need to make healthy decisions to avoid becoming a burden to loved ones, both emotionally and financially. - **Actionable Advice:** - Schedule regular health check-ups. - Incorporate a balanced diet, regular exercise, and adequate sleep into your routine. - Stay current with vaccinations and preventive screenings. **2. Mindset Shift** - Karl discusses overcoming the fear of judgment, stressing the importance of prioritizing health over societal opinions. - **Actionable Advice:** - Reflect on your health goals and motivations. - Use p

**Episode Summary: "Understanding Good Fat vs. Bad Fat" on "Your Health Matters"** **Aired on 8/11/24 on NewsRadio 570 WSYR, Syracuse** In this episode of "Your Health Matters," Karl Sterling and Elizabeth Brusa explore the critical differences between good and bad fats, shedding light on how these fats impact overall health. **Introduction** Karl begins by emphasizing the importance of healthspan, inspiring listeners to live fuller, healthier lives. He shares a personal health scare that transformed his perspective, driving him to share insights that can help others avoid similar challenges. **Challenging Health Norms** Karl urges listeners to rethink their approach to health, advocating for proactive changes. He acknowledges that while some have made progress in their health journeys, others remain hesitant, often due to fear of change. **Resource Recommendations** Karl recommends "Metabolical" by Dr. Robert Lustig, calling it a game changer for understanding metabolic health. He also highlights the

WLAC 1510 "YOUR HEALTH MATTERS, NASHVILLE" - Premier Episode with Karl Sterling. This show aired on 8/3/2024. Your Health Matters Nashville: A Journey to Wellness I’m thrilled to welcome you to the very first episode of "Your Health Matters Nashville." This podcast is more than just a show—it's a mission to inspire and educate you on the path to better health and longevity. Let me share a bit about what you can expect and why you should tune in. My Personal Health Journey Struggles with Obesity: At my heaviest, I weighed nearly 300 pounds. My lifestyle was far from healthy—excessive drinking, poor eating habits, and no exercise. Wake-Up Call: A pivotal moment during a physical exam made me realize the dire consequences of my choices. This was the push I needed to change. Transformation: With dedication, I lost 70 pounds in a year. This journey not only improved my physical health but also my mental and emotional well-being. Key Lessons and Ideas Health is Holistic: It’s not just about looking good; it’

This episode aired on 8/4/24 from 12pm-1pm on NewsRadio 570 WSYR on YOUR HEALTH MATTERS with host, Karl Sterling and co-host Elizabeth Brusa.

This episode aired on 8/4/24 from 11am-12pm on NewsRadio 570 WSYR on YOUR HEALTH MATTERS with host, Karl Sterling and co-host Elizabeth Brusa. I’m thrilled to bring you the latest insights from our recent podcast episode, where we dive deep into the fascinating world of gut health and its profound impact on overall wellness. Here’s a sneak peek into what we discussed, and trust me, you won’t want to miss this one!

**This episode aired from 11am-1pm on July 28, 2024, on News Radio 570 WSYR.** **Embracing Health and Wellness: Insights from Karl Sterling and Guests** In "Your Health Matters," host Karl Sterling explores health, wellness, and personal empowerment with guests Laura Olmos and Russ Parker, who both live with Parkinson's disease. They discuss the importance of a positive outlook, community support, and actionable steps towards a healthier lifestyle. This summary highlights key themes and insights from the episode, providing valuable advice for improving well-being. **Key Takeaways:** 1. **Positive Choices** Laura Olmos emphasizes the power of conscious choices for happiness. Despite the challenges of Parkinson's, she focuses on what she can control, like her attitude and daily activities. Tips include: - **Adopt a Positive Mindset:** Focus on the positive aspects of life. - **Engage in Enjoyable Activities:** Find joy in simple activities like playing with pets or practicing yoga, and adapt them to your

This episode aired from 12pm-1pm EST on July 21, 2024 on YOUR HEALTH MATTERS, 570 WSYR NewsRadio with hosts, Karl Sterling and Elizabeth Brusa. Our special guest, Eva Beim talks about PlayOn Relief pain spray - an AMAZING product we use every day in our NeuroMotor Training clinic near Syracuse, NY. Eva Beim is the Co-Founder and Chief Marketing Officer of PlayOn Relief. She has a diverse background incorporating a prior bio-start-up; extensive work in broadcast journalism as a talk show host, reporter and documentarian where she had the unique opportunities to interview presidents to people in the entertainment industry. Eva also has a background in entertainment herself, as a singer/songwriter and voice actor. Ultimately, what drives this entrepreneur is her commitment to helping people heal. Eva says her passion to heal is manifest through their company PlayOn. Her devotion and dedication to her business helps people find relief with natural products. She and her partner, son Jordan, continually loo

This episode aired from 11am-12pm EST on July 21, 2024 on YOUR HEALTH MATTERS, 570 WSYR NewsRadio with hosts, Karl Sterling and Elizabeth Brusa. Our special guest, Steve Abbey talks about The Standard American Diet (SAD Diet). Steven Abbey, an entrepreneurial force and seasoned investor, is the visionary behind SOS Nutrients. Established in October 2022, SOS Nutrients is a Santa Barbara-based smoothie supplement company revolutionizing the industry. Unlike 95% of products in the market, SOS Nutrients sets itself apart by utilizing whole foods to deliver comprehensive micronutrient nutrition, entirely devoid of synthetic ingredients. Steven spearheads SOS Nutrients' mission to redefine comprehensive nutrition through whole foods. Visit http://www.sosnutrients.com http://www.karlsterling.com

This episode aired July 14, 2024, on the YOUR HEALTH MATTERS radio show with Karl Sterling and Elizabeth Brusa on News Radio 570 WSYR AM, also available on 106.9 FM. This show was a unique experience, delving into important health-related topics. It wasn't just about physical health but also about fostering a respectful and enriching environment. ### Key Topics We Explored We started by addressing the great divide within our society, focusing on the recent Trump shooting. There is no room for such violence. The idea that Biden prompted this is absurd unless future evidence proves otherwise. Both Trump and Biden have their haters, but regardless of political differences, we discussed using this event to unite us rather than divide us. We then explored politics and hatred, societal behaviors such as lack of responsibility, respect, and action. We examined weaknesses in society and individuals, lack of leadership, and prevalence of ignorance and entitlement. Our segment on "Being Respectful to Others" highl

This is hour #3 of the 7/10/24 Bob Lonsberry Show on NewsRadio 570 WSYR with guest hosts, Karl Sterling and Elizabeth Brusa. Our special guest this hour was Dr. Anthony Rotella (talking about daibetes, obesity and the risk factors and economic impact of both)

This is hour #2 of the 7/10/24 Bob Lonsberry Show on NewsRadio 570 WSYR with guest hosts, Karl Sterling and Elizabeth Brusa. Our special guest this hour was Dr. Joe Barry (talking about benefits of walking)

This is hour #1 of the 7/10/24 Bob Lonsberry Show on NewsRadio 570 WSYR with guest hosts, Karl Sterling and Elizabeth Brusa. Topics include: longevity, dementia, Alzheimer's, and Parkinson's disease http://www.karlsterling.com

This episode aired on July 7, 2024, on News Radio 570 WSYR, hosted by Karl Sterling and Elizabeth Brusa. #### Announcements - **Syracuse Locations Expanding**: We are excited to announce the expansion of our Syracuse locations, increasing services and community reach. - **Nashville Affiliate**: Our Nashville affiliate is growing, with a new radio show focusing on longevity and health. - **Santa Barbara Affiliate**: Stay tuned for updates on our new affiliate in Santa Barbara, expanding our reach. - **Mexico City Affiliate**: We are also expanding into Mexico City, bringing our longevity-focused clinic and educational programs to a new international audience. #### Longevity-Focused Clinic and Education/Radio Show Our mission is to promote longevity through clinics and educational radio shows, providing insights into metabolism, a crucial aspect of health. Metabolism includes all chemical reactions in living organisms that sustain life, divided into: 1. **Catabolism**: Breakdown of complex molecules into s

This episode aired June 30, 2024, on the YOUR HEALTH MATTERS radio show with Karl Sterling and Elizabeth Brusa on News Radio 570 WSYR AM, also available on 106.9 FM.

This episode aired on June 23, 2024 on YOUR HEALTH MATTERS on News Radio 570 WSYR with hosts, Karl Sterling and Elizabeth Brusa. Our bioDensity Program has unparalleled benefits, including: • Increased Bone Density: bioDensity sessions can help increase bone density, which is crucial for preventing, managing, and REVERSING osteoporosis. • Enhanced Muscle Strength: The system promotes significant muscle strengthening through safe, controlled resistance exercises. • Improved Balance and Stability: Regular use can enhance proprioception and balance, reducing the risk of falls and related injuries. • Joint Health and Mobility: Supports joint health by encouraging the natural movement of joints and increasing their range of motion. • Safe and Efficient Workouts: bioDensity offers a low-impact, high-efficiency workout, making it suitable for individuals of all fitness levels, including those with physical limitations. • Time-Efficient Exercise: Sessions are typically short, around 10 minutes, making it a con

This episode aired from 11am-1pm on June 16, 2024 on News Radio 570 WSYR. Part 1: Karl and Elizabeth talk about building muscle and bone health. With their powerful bioDensity machine, many of their patients have been able to reverse osteoporosis and osteopenia and regain healthy bones, which reduces risk of fractures and mortatlity. Part 2 (at time stamp 47:30): Learn about living with and fighting back against Parkinson's disease with Parkinson's fighters, Laura Olmos and Russ Parker. GET INSPIRED! http://www.karlsterling.com

This show aired on NewsRadio 570 WSYR on June 9, 2024 YOUR HEALTH MATTERS with host, Karl Sterling. Check out the OVERTIME, post radio show portion of the interview here: https://youtu.be/e9DGtGfwapQ Dr. Lucius Pomerantz is Orthopedic Surgeon and Upper Extremity/Hand Specialist at Synergy Orthopedic Specialists Medical Group He is also a Health Sciences Assistant Clinical Professor (Non-Salaried) in Orthopedic Surgery at University of California San Diego The priority for Dr Pomerantz is to return patients to the activities they love AND keep people moving. He is a strong believer in the mind-body connection and that much of our well-being is guided by our ability to move. Watch and learn as Dr. Pomerantz discusses: • Muscle mass and bone density • When should we start thinking about bone density? • What’s happening in Osteosarcopenia? • Importance of muscle mass throughout the lifetime • Menopause and Osteoporosis / Osteopenia • What do we do to prevent these things? Be sure to subscribe to his You

This show aired 6/2/24 on the News Radio 570 WSYR, YOUR HEALTH MATTERS radio show with host, Karl Sterling. "The Molecule of More" by Daniel Z. Lieberman and Michael E. Long explores the powerful role of dopamine in shaping human behavior and experience. The book delves into how this neurotransmitter drives our desires, ambitions, and emotions, affecting everything from our love lives and creative pursuits to our addictions and mental health. In this interview, Michael E. Long explains that dopamine is responsible for the pleasure we feel from new experiences and the motivation to pursue future rewards. They categorize its influence into two main areas: the “desire circuit,” which motivates us to seek out new things, and the “control circuit,” which helps us manage our resources to achieve long-term goals. Throughout the interview, Long illustrates several points with examples from everyday life and scientific studies, demonstrating how dopamine can lead to both positive outcomes, like innovation and progr

This episode aired on 5/26/24 on News Radio 570 WSYR. Unlocking Health and Wellness After 55: Insights from Smoky Hollow CrossFit In our latest podcast episode, we dove deep into the world of health and wellness, with a special focus on those of us who have celebrated our 55th birthday and beyond. It was an enlightening discussion, and I'm excited to share the highlights and insights with you here. Embracing Fitness at Any Age One of the most inspiring parts of our conversation was with Jon Pine, the passionate owner of Smoky Hollow CrossFit. Jon introduced us to a unique program tailored specifically for individuals aged 55 and older. This initiative is breaking down stereotypes and proving that age is just a number when it comes to fitness. The Smoky Hollow Approach At Smoky Hollow CrossFit, the philosophy is simple: it's never too late to start taking care of your body. Jon and his team have crafted workouts that cater to the needs and abilities of older adults, focusing on functional movements tha

This episode aired on 5/19/24 on News Radio 570 WSYR. Listen and learn from functional podiatrist / movement specialist extraorinairre, Dr. Emily Splichal about the important relationship betweem Walking Speed and Longevity. Walking Speed: The Sixth Vital Sign Dr. Emily Splichal opened our eyes to the fact that walking speed is considered the "sixth vital sign." It's a critical indicator of our health, and a decrease in walking pace as we age can be a predictor of morbidity and mortality. This isn't just about how fast you can move; it's about the quality of your gait and movement. Walking speed has profound implications for cognitive protection, circulatory function, and joint health. The Triad of Walking Speed: Balance, Energy Transfer, and Foot Progression To maintain an optimal walking speed, Dr. Splichal highlighted three key factors: balance, energy transfer, and foot progression. These elements are the pillars that support our ability to walk efficiently and with ease. Without them, our mobility can