Physiochains Education

WLAC 1510 "YOUR HEALTH MATTERS, NASHVILLE" - Premier Episode with Karl Sterling. This show aired on 8/3/2024. Your Health Matters Nashville: A Journey to Wellness I’m thrilled to welcome you to the very first episode of "Your Health Matters Nashville." This podcast is more than just a show—it's a mission to inspire and educate you on the path to better health and longevity. Let me share a bit about what you can expect and why you should tune in. My Personal Health Journey Struggles with Obesity: At my heaviest, I weighed nearly 300 pounds. My lifestyle was far from healthy—excessive drinking, poor eating habits, and no exercise. Wake-Up Call: A pivotal moment during a physical exam made me realize the dire consequences of my choices. This was the push I needed to change. Transformation: With dedication, I lost 70 pounds in a year. This journey not only improved my physical health but also my mental and emotional well-being. Key Lessons and Ideas Health is Holistic: It’s not just about looking good; it’