Physiochains Education

**This episode aired from 11am-1pm on July 28, 2024, on News Radio 570 WSYR.** **Embracing Health and Wellness: Insights from Karl Sterling and Guests** In "Your Health Matters," host Karl Sterling explores health, wellness, and personal empowerment with guests Laura Olmos and Russ Parker, who both live with Parkinson's disease. They discuss the importance of a positive outlook, community support, and actionable steps towards a healthier lifestyle. This summary highlights key themes and insights from the episode, providing valuable advice for improving well-being. **Key Takeaways:** 1. **Positive Choices** Laura Olmos emphasizes the power of conscious choices for happiness. Despite the challenges of Parkinson's, she focuses on what she can control, like her attitude and daily activities. Tips include: - **Adopt a Positive Mindset:** Focus on the positive aspects of life. - **Engage in Enjoyable Activities:** Find joy in simple activities like playing with pets or practicing yoga, and adapt them to your