Physiochains Education

Building and maintaining sufficient muscle mass throughout the lifetime is absolutely PARAMOUNT in terms of: * longevity * movement * quality of life * metabolism * optimal movement * fall risk reduction * fracture risk reduction * BONE HEALTH As we age, it is natural to lose muscle and bone mass. However, at ANY age, we can and we SHOULD be building and/or maintaining muscle mass and bone density to live our longest and best quality life. If you are anywhere near Nashville, TN - be sure to visit https://www.thelebanondojo.com/50plusinformation/ Their new Isshinryu Neuro-Motor Training is a COMPLETE game changer. As there is a general decline in senior wellness in the US, falls are the leading cause of injury-related deaths for people over 65 and the rate has increased by 60% in the last decade. Nearly three million seniors a year are treated for fall related injuries. Sadly, fully 30% of seniors who visit the ER for fall related injuries are dead within a year. There are various reasons for this, but