Performance Place Sports Care Podcast

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  In this episode of our podcast, we delve deep into the world of IT band syndrome, a common ailment that plagues many runners. Join us as we uncover the five most common mistakes runners make when dealing with IT band syndrome and explore effective strategies for prevention and recovery. IT band syndrome can be a frustrating and debilitating condition, often sidelining runners and hindering their training progress. However, with the right knowledge and approach, it's possible to overcome this challenge and return to pain-free running. Throughout the episode, we'll share insights from experts in the field, as well as personal anecdotes from runners who have successfully navigated IT band syndrome. From understanding the underlying causes of the condition to debunking common misconceptions, we'll provide you with the tools and information you need to take control of your re