Performance Place Sports Care Podcast

If you're struggling with hip or groin pain, this episode with Dr. Dawne Costantino is a must-listen. We're tackling some of the most pressing questions surrounding hip discomfort. First, we'll discuss the crucial signs that indicate when hip surgery might be necessary. Dr. Costantino will help you understand the red flags and empower you to make informed decisions about your care. Next, we'll delve into why your hip pain might fluctuate throughout the day or worsen with specific activities, uncovering the potential triggers that exacerbate your symptoms. Finally, we'll explore the often-overlooked connection between hip or groin pain and lower back issues, revealing how these areas can influence each other. You'll gain valuable insights into the complex nature of hip pain and walk away with a better understanding of how to address your specific concerns. Join Dr. Dawne Costantino as she demystifies hip pain and provides practical guidance for your journey to recovery. Looking to get in touch with our office?

Postpartum mothers often experience persistent groin and hip pain, and this week's podcast, with Dr. Dawne Costantino, is dedicated to helping you understand and overcome those challenges. We're not diving into specific diagnoses, but instead, we'll explore the common patterns and mechanics that underlie many different groin and front hip pain conditions. Dr. Costantino will guide you through a 'reverse engineering' approach, helping you understand how these patterns develop and how to effectively resolve them. You'll walk away with practical tips and tricks that you can immediately implement to alleviate your pain and improve your mobility. If you're a postpartum mom struggling with groin or hip discomfort, this episode is packed with valuable insights to help you regain your comfort and get back to your active life. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243  https://www.p2sportscare.com/  Free Hip Webinar: https://www.p2sportscare.com/w

Are chronic ankle sprains holding you back from conquering the trails? If you're a trail runner who loves the challenge of uneven terrain, you know how crucial strong, stable ankles are. In this episode, Dr. Mandy Waifan, chiropractor, dives deep into the world of strength training specifically designed to rehabilitate and prevent chronic ankle sprains. We'll explore targeted exercises and techniques to build ankle resilience, improve proprioception, and enhance stability on the trails. Learn practical tips and tricks to strengthen the muscles and ligaments surrounding your ankles, allowing you to navigate rocky paths and technical descents with confidence. Dr. Waifan will discuss how to address common weaknesses and imbalances that contribute to ankle instability, and provide actionable strategies to integrate strength training into your trail running routine. If you're a passionate trail runner seeking to overcome chronic ankle sprains and reclaim your freedom on the trails, this episode is a must-listen. D

As an ultar runner and chiropractor, I've spent years battling tight hamstrings, and like many, I thought stretching was the answer. But what if it's not? In this episode, I share my personal journey and the surprising discovery that strength training often provides far more effective and lasting relief than stretching. We'll explore why traditional stretching might not be addressing the root cause of your hamstring tightness and delve into the specific strength exercises that have transformed my running experience. If you're tired of endless stretching with minimal results, join me as we challenge conventional wisdom and uncover a more powerful approach to hamstring health.   Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243  https://www.p2sportscare.com/  Free Hip Webinar: https://www.p2sportscare.com/webinars/

In this episode, Dr. Sebastian Gonzales DC breaks down the three most commonly recommended exercises for lower back strength, as listed by major fitness websites: the bird dog, deadlift (with good form), and the superman. While two of these have strong biomechanical backing, one raises a red flag—especially for those with disc-related pain or sensitivity to lumbar extension. Dr. G shares his professional perspective on why the glute bridge is a smarter, safer alternative to the superman and how it better engages key stabilizing muscles without provoking pain. This is a must-listen for anyone recovering from low back issues or coaching people through spine-safe core work. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243  https://www.p2sportscare.com/  Free Low Back Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Low Back Program: https://www.p2sportscare.com/products/ 

Dealing with frustrating piriformis syndrome? Today, we're zeroing in on the four key mistakes that people often make when trying to overcome this painful condition. If you've been stuck in a cycle of discomfort and limited movement, this episode is designed to help you finally get over the hump and back to your active life. We'll break down these common errors, explaining why they hinder your recovery and providing clear guidance on what to do instead. If you're looking for direct, personalized help with your piriformis syndrome, be sure to check the episode description for information on how to connect with us. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243  https://www.p2sportscare.com/  Free Hip Pain Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Low Back/ Piriformis Program: https://www.p2sportscare.com/products/ 

Five years. That's how long our AI listener has been battling persistent right hip pain, a frustrating journey that's sidelined their passion for hiking, running, and the active lifestyle they cherish. In this episode, we delve deep into the complex world of hip impingement, exploring the very real struggles of someone whose adventures are being limited by chronic discomfort. We'll unpack the listener's detailed account of their symptoms: the impingement feeling during squats, the dull ache in the hip and groin, the snapping sensation, and the radiating pain that impacts their SI joint and lower abdomen. We'll discuss the potential culprits behind these symptoms, from tight muscles like the psoas and adductors to more serious concerns like labral tears. This isn't just a discussion about pain; it's about reclaiming your life. We understand the frustration of having to give up activities you love, whether it's scaling mountain trails, running through scenic landscapes, playing basketball, or even enjoying inti

Welcome back to the Restoring Human Movement podcast! Today, your handy-dandy running injury expert, Mandy, is diving deep into a common runner's woe: shin splints. With years of experience as a doctor, trainer, and someone who personally battled shin splints throughout high school and NCAA track and cross country, Mandy is uniquely equipped to guide you through this frustrating injury. In fact, her own experience is what fueled her passion for sports medicine! In this episode, Dr Mandy Wainfan DC will clearly define what shin splints are, focusing on pain along the inside of your shin. She'll then break down the condition into four key subcategories, explaining what each looks and feels like. If you're a cross country, road, or especially a trail or ultramarathon runner dealing with shin pain, this episode is packed with the information you need to understand your injury and start on the path to recovery. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714

Downhill running can be a major trigger for lower back pain in trail runners. In this episode, 'Downhill Pain: Fixing Lower Back Issues for Trail Runners,' we're dissecting the types of lower back pain commonly experienced during descents. We’ll explore how the unique stresses of downhill running can lead to issues like muscle strains, disc problems, and joint dysfunction. We'll focus on practical rehabilitation and strength training strategies designed to address these specific pain points. Discover targeted exercises to strengthen your core, improve hip stability, and build resilience against the impact of steep descents. We'll delve into effective rehabilitation techniques that can help alleviate existing pain and prevent future flare-ups. While we cover warm-ups in other episodes, this one is dedicated to providing you with the tools you need to understand and address the root causes of lower back pain during downhill trail runs. Learn to identify your pain patterns, implement effective exercises, and get

Join Dr Sebastian Gonzales DC for his week four update on his hamstring tear recovery! Just back from a run on some local hills, Sebastian reflects on the past four weeks since he sustained the injury playing baseball. If you've been following along with his previous episodes detailing the progression of care and exercise, this update provides the next chapter in his recovery journey. In this episode, Sebastian shares the key learnings and progress he's made as he integrates running back into his routine and continues his journey towards a full return to baseball. If you're dealing with a hamstring injury or are interested in understanding the recovery process for athletes, this personal and insightful update from Sebastian is a must-listen. Youtube Virtual Hamstring Surgery Series: https://www.youtube.com/playlist?list=PL4ia_VsGiqb-TmVMFkPPAeUBZhMEHFN5_ Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243  https://www.p2sportscare.com/ 

Patellofemoral pain syndrome (PFPS) sidelining your trail adventures? Episode 312, 'Take Control of Your Knees,' tackles 'runner's knee' specifically for trail runners. Discover how strength training for the vastus medialis obliquus (VMO), glutes, and hips can improve knee tracking and stability on challenging trails. Learn exercises for patellar tracking and reduce anterior knee pain. See visual demonstrations in our YouTube video. Youtube Video on Patellofemoral Pain With Runners https://youtu.be/hRf5RLBTA2A Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243  https://www.p2sportscare.com/  Sebastian's Online Knee Program: https://www.p2sportscare.com/products/ 

If you’ve recently felt a pop in your hamstring while sprinting, jumping, or running, this episode is for you. On Day 10 of recovery, Sebastian shares real-time tips for managing early-stage hamstring tears, including what activities to avoid, when to start gentle movement, and how to reduce swelling and scar tissue formation. We discuss common hamstring injury symptoms, rehab timelines, and what to expect if you're dealing with grade 1 or 2 hamstring strains. This isn’t a generic protocol—this is real-life guidance from someone going through it. Whether you’re an athlete, runner, or just tweaked your hamstring during a workout, tune in for helpful recovery strategies that actually work.   Youtube Virtual Hamstring Surgery Series: https://www.youtube.com/playlist?list=PL4ia_VsGiqb-TmVMFkPPAeUBZhMEHFN5_ Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243  https://www.p2sportscare.com/ 

Are you a runner battling lower back pain? Tired of discomfort slowing you down or stopping you mid-stride? Discover 'The Runner's Back Pain Hack: Master the Slide Push,' your go-to guide for managing running-related back pain. This episode reveals a powerful, yet simple, exercise – the slide push – designed to alleviate low back pain while running. Learn how to perform this core strengthening technique correctly to improve spinal stability and reduce muscle strain. We'll delve into the common causes of back pain in runners, including muscle imbalances, poor posture, and tight hip flexors. Understand how the slide push targets these issues, providing effective pain relief and preventing future running injuries. Whether you're dealing with sciatica, muscle tightness, or general lower back discomfort, this episode will equip you with practical tips and exercises to keep you running strong and pain-free. Say goodbye to back pain during running and hello to a more comfortable, efficient stride. Tune in to learn h

In this episode, Sebastian shares his real-time recovery experience on Day 8 after a hamstring tear. Whether you're dealing with a mild strain or felt that dreaded “pop” during a sprint, this podcast dives into the nuanced strategies that go beyond basic RICE protocols. Sebastian discusses lesser-known rehab concepts, including nervous system involvement, pain science, and early-stage isometrics that can set the foundation for a stronger comeback. This episode is especially helpful for athletes, sprinters, and weekend warriors who want to better understand what happens in the first two weeks post-injury and how to avoid common mistakes that lead to re-tears. If you’ve ever had a hamstring injury or want to learn what to do when it happens, this is a must-listen. Youtube Virtual Hamstring Surgery Series: https://www.youtube.com/playlist?list=PL4ia_VsGiqb-TmVMFkPPAeUBZhMEHFN5_ Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243  https://www.p2sportsc

Struggling with groin pain? Dive into the world of core injuries, including athletic pubalgia, also known as a sports hernia. We'll explore the critical role of your adductor muscles and what you need to ask your doctor to get back in the game. Learn the 6 key questions to help you understand your diagnosis and treatment options.   The Sports Hernia 6 Step Recovery Plan Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243  https://www.p2sportscare.com/  Sebastian's Online Sports Hernia Program: https://www.p2sportscare.com/products/ 

oin Dr. Sebastian for an update on his hamstring injury, now on day three of his recovery journey. In this episode, he shares his progress, detailing the milestones he's reached and the insights he's gained. Dr. Sebastian will discuss how his symptoms have evolved, what exercises and strategies are proving effective, and any challenges he's encountered. He'll also provide a realistic look at the healing process, offering listeners a clear understanding of what to expect in the early stages of hamstring rehabilitation. This episode is packed with practical information and personal observations, providing valuable guidance for anyone seeking to understand and navigate a hamstring injury. Tune in to learn about Dr. Sebastian's day three progress and gain valuable insights into the recovery process. Youtube Virtual Hamstring Surgery Series: https://www.youtube.com/playlist?list=PL4ia_VsGiqb-TmVMFkPPAeUBZhMEHFN5_ Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 7

Don't let low back pain dictate your life. In this episode, we're putting the power back in your hands. We'll equip you with 15 essential questions to ask your doctor, ensuring you get the answers and treatment you deserve for low back pain. Take control of your low back pain and get back to living your best life. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243  https://www.p2sportscare.com/  Free Low Back Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Low Back Program: https://www.p2sportscare.com/products/ 

Join Dr. Sebastian for an exciting update on his hamstring tear recovery! In this episode, recorded at the end of day 2, Dr. Sebastian shares his remarkable progress, describing how he feels 'light years better' than he did just 24 hours ago. He'll detail the specific changes and improvements he's experienced, offering valuable insights into the body's healing process and the potential for rapid recovery. This episode goes beyond a simple update; it's a testament to the body's resilience and the importance of early intervention and proper care. Listen and learn as Dr. Sebastian shares his personal experience and offers practical takeaways that could benefit anyone dealing with a similar injury. Whether you're an athlete, a runner, or simply interested in injury recovery, this episode provides a unique and optimistic perspective on the healing journey. Youtube Virtual Hamstring Surgery Series: https://www.youtube.com/playlist?list=PL4ia_VsGiqb-TmVMFkPPAeUBZhMEHFN5_ Looking to get in touch with our office? We h

Low back and outer thigh pain sidelining your runs? You're not alone. In this episode, we tackle these common runner's woes, offering 2 effective, non-surgical strategies to get you back on the road. Discover practical tips and expert advice to alleviate pain and prevent future injuries Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243  https://www.p2sportscare.com/  Free Low Back Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Low Back Program: https://www.p2sportscare.com/products/ 

Join Dr. Sebastian as he shares a raw and real account of his day 2 following a hamstring tear sustained while sprinting for a baseball in a game. This isn't just a clinical discussion; it's a personal journey through the immediate aftermath of a significant athletic injury. Dr. Sebastian will candidly detail what he can and can't do, offering listeners a clear understanding of the initial limitations and challenges. He'll also share optimistic observations and practical insights that can help anyone dealing with a hamstring injury, particularly those from sprinting-related activities. More than just a recount, this episode will outline Dr. Sebastian's detailed recovery plan, focusing on strategies to expedite healing and facilitate a rapid return to baseball. Learn about the early stages of rehabilitation, pain management, and the mindset needed to overcome a hamstring tear. If you're an athlete, runner, or anyone interested in understanding hamstring injuries and recovery, this episode provides a unique and