Performance Place Sports Care Podcast

Downhill running can be a major trigger for lower back pain in trail runners. In this episode, 'Downhill Pain: Fixing Lower Back Issues for Trail Runners,' we're dissecting the types of lower back pain commonly experienced during descents. We’ll explore how the unique stresses of downhill running can lead to issues like muscle strains, disc problems, and joint dysfunction. We'll focus on practical rehabilitation and strength training strategies designed to address these specific pain points. Discover targeted exercises to strengthen your core, improve hip stability, and build resilience against the impact of steep descents. We'll delve into effective rehabilitation techniques that can help alleviate existing pain and prevent future flare-ups. While we cover warm-ups in other episodes, this one is dedicated to providing you with the tools you need to understand and address the root causes of lower back pain during downhill trail runs. Learn to identify your pain patterns, implement effective exercises, and get