Performance Place Sports Care Podcast

In this episode, Sebastian shares his real-time recovery experience on Day 8 after a hamstring tear. Whether you're dealing with a mild strain or felt that dreaded “pop” during a sprint, this podcast dives into the nuanced strategies that go beyond basic RICE protocols. Sebastian discusses lesser-known rehab concepts, including nervous system involvement, pain science, and early-stage isometrics that can set the foundation for a stronger comeback. This episode is especially helpful for athletes, sprinters, and weekend warriors who want to better understand what happens in the first two weeks post-injury and how to avoid common mistakes that lead to re-tears. If you’ve ever had a hamstring injury or want to learn what to do when it happens, this is a must-listen. Youtube Virtual Hamstring Surgery Series: https://www.youtube.com/playlist?list=PL4ia_VsGiqb-TmVMFkPPAeUBZhMEHFN5_ Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243  https://www.p2sportsc