Dr Bergs Healthy Keto And Intermittent Fasting Podcast

In this podcast, I’m going to tell you how to sleep better at night. Many people suffer from numerous sleep issues and disturbances, such as trouble getting to sleep, frequent waking to urinate, sleep apnea, and restless leg syndrome. Vitamin D can improve all of these sleep issues. Not only can it improve sleep quality, but it can also improve gut health and immune function. Vitamin D works synergistically with magnesium, which improves cramping, restless leg syndrome, heart palpitations, and high cortisol levels. If you're taking magnesium for these issues and it's not working, it could be because you need vitamin D. Vitamin D is one of the most powerful anti-inflammatories. Sleep, diet, and exercise are vital for your health, with sleep at the top of the list. The nerves in the hypothalamus that control sleep are full of vitamin D receptors. If you’re obese, diabetic, or aging, your need for vitamin D dramatically increases. Less than 40 ng/mL of vitamin D can negatively affect your health. V