Randomocity Podcast

Join Frank "Beefcake" Munroe and Dr. Alicia Johnson N.D. as they tackle the issues of today's health and wellness problems head on. This week's episode covers: Sleep and how it contributes to Proper Nutrition, Extreme Weight Loss Horror Stories and more. Plus Beefcake's Weekly Weigh-In, Listener Questions, Holiday Recipes and a Preview of Next Week's Episode.