Randomocity Podcast

Join Dr. Alicia Johnson and Frank "Beefcake" Munroe as they explain the importance of Hydration in Health and Fitness. Learn about the benefits of staying properly hydrated and learn the answer to the age old question, How Much Water is the Right Amount of Water to be Happy and Healthy?

Join Frank "Beefcake" Munroe and Dr. Alicia Johnson N.D. as they ring in the first Randomocity Health Podcast of the New Year! In this episode our Experts discuss the Fitness Phenomenon of "The Wall" and what happens when it occurs in your personal Fitness Journey. Also in this episode: The Dangers of Sugar, The Importance of Accountability Partners and Some Unique Ideas on How to Stay Motivated During your Personal Fitness/Weight-loss Journey.

Join Dr. Alicia Johnson and Frank "Beefcake" Munroe as they delve into the world of Health and Fitness. This week's topic: How the people in your life can effect your health and who you should surround yourself with to Improve not only your Mental, but also your Physical Health and Wellness.

Join Dr. Alicia Johnson ND and Frank "Beefcake" Munroe as they discuss another major threat to a happy and healthy lifestyle, STRESS! This episode also includes: Frank's Weekly Weigh-In, the Development of Food Reaction Awareness, Surviving the Holidays, the Importance of Random Acts of Kindness and Much More!

Join Frank "Beefcake" Munroe and Dr. Alicia Johnson N.D., as they discuss the Thyroid and the effects that it can have on your Health and Weight Loss Goals.

Join Frank "Beefcake" Munroe and Dr. Alicia Johnson N.D. as they introduce Special Guest and Member of the Randomocity Health Family, Dr. Sara Mitchell.  The topics covered in this episode include: Chiropractic Care and it's relation to Good Health and Wellness, An inside look at Chiropractic Medicine and how it can benefit your Personal Weight Loss Journey, Frank's Weekly Weigh-In Results, The Difficulties that Small Clinics Must Deal With to Succeed, The "Seminar" Sales Technique that gives Alternative Medicine a Bad Name, and Much More!!

Frank "Beefcake" Munroe and Dr. Alicia Johnson N.D. are back! Join them as they discuss Health and Nutrition topics ranging from Eastern/Chinese Medicine Practices to the Influence that Carbohydrates and Sugars have on the body. Plus don't miss Beefcake's Weigh-In and a Special Sneak Peek at Next Week's Guest!

Join Frank "Beefcake" Munroe and Dr. Alicia Johnson N.D. as they tackle the issues of today's health and wellness problems head on. This week's episode covers: Sleep and how it contributes to Proper Nutrition, Extreme Weight Loss Horror Stories and more. Plus Beefcake's Weekly Weigh-In, Listener Questions, Holiday Recipes and a Preview of Next Week's Episode.

With the upcoming pressures of holiday get togethers and seasonal food, Frank and Dr. Alicia discuss some healthy alternatives to keep your diet on track this holiday season. A listener question about the benefits of juice is answered and then Dr. Alicia reveals the results of Frank's recent hormone test.

Join Frank "Beefcake" Munroe as he welcomes Randomocity Health Sponsor and Nutritionist, Dr. Alicia Johnson ND. This episodes topics include: the Importance of a person's Blood Type in Diet Planning, The Benefits of Naturopathic Medicine, Lifestyle Traits versus Genetic Traits and Nutrition Myths and Fads that Do Not Work. Also find out Frank's week 6 results from being on the Randomocity Health Program!

Join Randomocity Podcast Network's Frank "Beefcake" Munroe as he sits down with Professional Personal Trainers Anthony and Rachel Giordono from Kansas City Based "Compound Health and Fitness" to answer the tough questions about health and fitness. In this Inaugural Episode they discuss the history of Compound Health and Fitness, the start of Frank "Beefcake" Munroe's Physical Fitness and Weight Loss Journey, Future goals and Dispel some of the Most Common Health and Fitness Rumors that are Plaguing People Today.

Join Frank "Beefcake" Munroe as he welcomes Reed "Rip" Ripley (Randomocity Sports) to the Randomocity Podcast for the 1st time. Reed debuts a new segment called Reed's Rumor Roundup where the guys discuss all of the rumors that have been circulating in Geek and Nerd Entertainment.

Join Beefcake and Kern for the 40th Episode of Randomocity/Halloween Episode! The guys talk about their favorite Halloween memories, Horror movies on Netflix and their recent Ghost Hunting Adventure. Kern pleads with the public to please save the Kitties and Beefcake files a missing persons report.

Join Beefcake and the gang as they catch up on all things Randomocity in this special "Back to the Future Day" Recorded Podcast. They discuss their favorite new things, recent travels and upcoming Halloween plans. Beefcake and Kern "INK" a bet and Beefcake introduces the crew to the wonderful world of Kombucha.

After a short Road Game Break, the Randomocity Sports Guys are Back! Join Frank "Beefcake" Munroe and Reed "Rip" Ripley as they Discuss which NFL Teams are for Real, the MLB Championship Series, the Very Wordy NFL Catch Rule and Rip attempts once again to Stump the Beefcake with an Intergalactic Football Quiz!

Join Beefcake as he sits down with First Time Podcaster and Randomocity Podcast Network's Sound Technician, Danger Dave. Enjoy as they discuss National Podcast Day, Getting Shafted at the Renaissance Festival, Video Games, Broken Bones and Much, Much More!

Join Beefcake and the Gang as they tackle all of the new Fall TV Premieres, Discuss the new Dr. Who Season and give a Preview of Randomocity Podcast Network's Newest Podcast in the Making, Trigger and Crouch.

Join Beefcake, Kern and the Magic Man in this very special episode of Randomocity. The guys talk about the upcoming holidays, Titanium Ribcages, the return of Real Sports, and bring back an old favorite segment with "Spoilers." Then the guys get to meet and interview Beefcake's Creator.

Join Beefcake, Kern and The Magic Man as they discuss the Philosophy and Science of the Newest Season of Dr. Who, Something Strange in Your Neighborhood and the People Who Want to Charge You to Tell You About It, and Kern Explains Why He Feels So Strongly About Lady Viagra. All of this and much, much more!!!

Join Kern in his noble attempt to take the #1 Host Throne as he and Beefcake talk about all of the Nerdy and Geeky Things Happening in this Crazy, Randomocity World.