All That Glitters

Today, I speak with Dr. Josh Smith. The conversation delves into the concept of shadow work, exploring the definition of a shadow and its impact on relationships and attachment styles. It also discusses the challenges of self-awareness, the influence of environment on behavior, and the dynamics of scorekeeping in relationships. The conversation delves into the concept of people-pleasing and the impact of learned behaviors on decision-making. It explores the challenges of setting boundaries, understanding personal desires, and breaking free from familiar patterns. The discussion also touches on the importance of self-awareness and the willingness to embrace discomfort in order to make authentic choices. We talk about: -Shadow work involves integrating the parts of oneself that are denied or hidden, leading to a deeper understanding of one's complexity and a sense of humility. -The environment in which a person grows up influences their behavior and the way they perceive 'normal,' leading to challe