Hemi-sync Podcast

Sam Bennett presents a radically simple idea: small actions, the kind you can do in 15 minutes, are enough to move the needle on your levels of joy and satisfaction — and ultimately change your life. In this show we cover: • letting go of perfectionism, self-doubt, impostor syndrome, and other destructive patterns • managing when life feels out of control due to health or family concerns • breaking up intimidating projects into a series of manageable tasks • Sam and Garrett's upcoming book club (July 13th) which will be live over Zoom! https://newworldlibrary.com/product/the-15-minute-method-book-club-with-sam-bennett