Performance Place Sports Care Podcast

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  Are you struggling with a stubborn running injury that just won't heal? You might be dealing with more than just a physical ailment. Join us on this enlightening episode of [Podcast Name], where we dive deep into the often-overlooked condition known as Relative Energy Deficiency in Sport (RED-S). RED-S affects athletes who don't consume enough energy to support their level of physical activity, leading to a cascade of health issues that can hinder performance and delay recovery. From chronic fatigue and decreased bone density to hormonal imbalances and impaired immune function, the impacts of RED-S are far-reaching. In this episode, we'll explore: The symptoms and signs of RED-S, and why it’s commonly misdiagnosed. How RED-S can be the underlying cause of persistent overuse injuries in runners. Expert advice from sports nutritionists and medical professionals on how to