I'm Awake! Now What?

Thank you for listening! The podcast is on summer break and will return on September 15, 2024. We are revisiting some of our favorite interviews over the summer, we hope you enjoy these conversations!   Carly Mentlik is a Holistic Psychotherapist and Children’s Development Expert. She is the Founder of the Inner Rainbow Project: A hub for children’s mental health and wellbeing that uses an innovative fusion of education and psychology along with chakras and yoga to introduce spirituality to kids. She created “Chakra Kids” a group of self-discovery guides and characters to help children find comfort, inspiration, and resonance to all the emotional and spiritual parts of themselves.  Carly shares how giving children the ideas and vocabulary to embrace their emotions and shadow sides keeps them integrated and whole through the entirety of their lives.  To learn morea bout Carly, head over to her website and follow her on Instagram @innerrainbowproject   You can watch this full interview over on our YouTube