General Fitness Companycast

Today we're going back into my wheelhouse with some talk about movement. I had a new client this weekend excited about functional training because he thought it was going to improve his mobility. When he asked about stretching, I immediately jumped on my soap box and told him what he needed to know. Today, I'm going to offer you some insight into what I spoke to him about functional training and mobility. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support